If you’re a tea lover, then it may be time to ditch traditional black and green varieties and go for hibiscus. A study in the Journal of Nutrition found drinking this type of tea consistently can lower blood pressure over time. The study’s author believes it works because the healthy compounds in the tea work together to keep the blood vessels resistant to damage, EatingWell notes. Since many herbal tea blends contain hibiscus, it shouldn’t be too hard to find one you like.
Swap out those refined sugar-loaded treats in favor of strawberries and watch your blood pressure dip into doctor-approved territory. Researchers at the University of Alberta’s Manzankowski Alberta Heart Institute have found resveratrol, a pigment found in red fruit like strawberries, effective at preventing hypertension and dangerous enlargement of the heart muscle in mice and rats. Though this hasn’t been proven in humans yet, strawberries are still a healthy food to add to your hypertension-fighting diet.
Bananas are one of your best options. As it turns out, foods high in potassium help manage high blood pressure because it can minimize the impact sodium has. The American Heart Association says one medium banana has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food. The daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way.
Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years.